What is Xanthan Gum and Is It Good for You?
Xanthan gum is a common food additive found in many products. Should you be concerned about consuming it?
Xanthan gum is a common food additive found in many products, from salad dressings to gluten-free baked goods. But what exactly is it, and should you be concerned about consuming it?
What is Xanthan Gum?
Xanthan gum is a polysaccharide produced through fermentation of glucose or sucrose by the Xanthomonas campestris bacterium. It serves as a thickening agent, stabilizer, and emulsifier in foods.
Safety Profile
Xanthan gum has been extensively studied and is generally recognized as safe (GRAS) by the FDA. Most people tolerate it well, though some individuals may experience digestive discomfort at high doses.
Paleo Considerations
While not strictly "paleo" due to its processed nature, xanthan gum can be a useful ingredient in grain-free baking when used in moderation.