Paleo Diet

Check out the latest news about the Paleo Diet, and read our articles on everything Paleo food and product related.

What if falling off the Paleo Wagon is a good thing?

April 5, 2018

[vc_row][vc_column][vc_column_text][dropcap]T[/dropcap]hat's right, I said it. I want us to consider what’s right about falling off the Paleo wagon and indulging. Aside from the small portion of the population that struggles with food addiction, perhaps we should consider that there’s nothing wrong with indulgence at all for the majority. In fact, there are some pretty amazing things that happen when you do indulge. Those of us that adhere to the Paleo lifestyle often spend an inordinate...

13 Tips to Get your Product in front of Retailers

April 3, 2018

Brands are always looking for new and innovative ways to get their products into the hands of consumers. However, breaking through the clutter and getting products in front of retailers can be a daunting task. Here are 13 simple tips to help brands get their products into the hands of retailers and onto the store shelves of their dreams.   10 Tips to Get your Product in front of Retailers 1. Start with a great product. What makes a great product? Many things. However, the importance...

Evolution of thought: What changed

December 21, 2017

[vc_row][vc_column][vc_empty_space height="20px"][/vc_column][/vc_row][vc_row full_width="stretch_row"][vc_column width="1/2"][vc_single_image image="67702" img_size="full" css=".vc_custom_1513841291661{margin-left: -50px !important;}"][/vc_column][vc_column width="1/2"][vc_custom_heading text="Duning-Kruger Effect in action" font_container="tag:h3|text_align:left"...

Interview with Stathis Touloumis: Detach

August 7, 2017

[dropcap]F[/dropcap]rom Hipster Santa to First World Problems, the entire internet has jumped on the coconut water meme train. While both sides of the fence have their say about whether or not coconut water is a good thing, we can all agree not all coconut water is created equal. I think we can safely say that we've all had coconut water that tasted like it was squeezed through someone's feet. The flavor profile, especially in a drink like a coconut water, is super important and can definitely...

How the Paleo Diet Gave me An Eating Disorder

July 22, 2017

by Karen Pendergrass, CEO of The Paleo Foundation [dropcap]W[/dropcap]e are not immune to click-bait titles. So do any justice to that sort of hyperbole will require quite an amount of context. Before October 31st of 2008, I was in the best shape of my life and had grown accustomed to eating whatever I wanted, living and dying by the calories-in-calories-out (CICO) mantra. Unfortunately, that date marked the onset of a myriad of diseases that would change my life forever. Soon, I had come...

JUST10 Weightloss Challenge

November 10, 2016

It’s not a detox. It’s not a Miracle Cleanse. The JUST10 Weightloss Challenge is a set of 7 rules that are going to work for you this time around. At the beginning of every year, millions of people make the decision to lose weight. If you make this promise to yourself year after year, or even month after month and haven't gotten your routine to stick— the JUST10 Weightloss Challenge is designed for you. With the JUSTt10 Weightloss Challenge, we are confident in telling you that this will be...

Spencer Nadolsky: The Doc Who Lifts With His Patients

October 27, 2016

What if there was a doctor who told you that you could replace your medicines with diet or exercise? A doctor who practices what he preaches, and would even take the time out of his day to work out with you, and sit down with you afterward to talk about your life over lunch? A doctor who actually wants to get to know you so they can best manage your patient care? They would be a dream come true, right? You may think such a physician doesn’t exist. But Spencer Nadolsky is no normal physician....

Top 5 Reasons You are Not Losing weight on the Paleo Diet

October 10, 2016

Weight loss is a common goal for many people that transition to a Paleo lifestyle. Although the Paleo community is bursting with testimonials of those who have successfully shed pounds in exchange for a new physique, there are perhaps just as many for whom the scale refuses to budge. If you are following a Paleo diet but have yet to reach your goal weight, consider the following 5 reasons you are not losing weight on the Paleo Diet or experiencing a weight loss plateau: 1) You Are Eating Too...

Top 12 Paleo Cold and Flu Remedies

September 17, 2016

A nutrient-dense, Paleo Diet can go a long way in helping to boost your immune system and prevent you from getting a cold or flu. But sometimes, no matter how squeaky-clean your diet is, you may find that you have succumbed to the latest virus that is making its rounds in your community. If you do find yourself under the weather during this cold and flu season, these top 12 Paleo cold and flu remedies can help you to recover faster while maintaining an all-natural approach. 1) Sleep &...

Interview With Cassy Burnside: Fatco Skincare

September 14, 2016

Ever since I was a young boy, I was well known for being a dirty kid. As a toddler, I rarely complained of dirty diapers. Growing up, I was not above stomping in puddles, rolling around in the mud, or returning home smelling like I just crawled out of a swamp. Basically, there was no amount of scrubbing or soaping that could ever truly keep me clean. While keeping clean was a big deal (to other people around me, not so much myself) in my youth, keeping healthy skin was not. Turns out, all...