Paleo Diet

Check out the latest news about the Paleo Diet, and read our articles on everything Paleo food and product related.

Why the Paleo Autoimmune Protocol Isn't Working for You

September 9, 2015

The Paleo Autoimmune Protocol (AIP) is a version of the Paleo diet that focuses on healing the gut and reducing inflammation in the body to improve symptoms of autoimmunity, digestive disorders, and other health concerns related to a compromised immune system. In addition to eliminating the foods that are restricted in a general Paleo nutrition template, the AIP calms inflammation by temporarily removing additional foods, gut irritants, and lifestyle factors that are known to promote...

Real Food Builds Better Brains for Babies

August 9, 2015

Food is preventative medicine, economic investment, education reform and resource development. Food is community strengthening. Real Food builds better brains for babies. Our most primal instincts tell us that babies are precious and miraculous: requiring fierce protection. Science confirms this: the first 5 years of brain development are the most rapid and easily impacted. In the first few years, synapses are growing at a rate of 700 connections per second. I've been sitting in a...

Falling Off The Paleo Wagon

August 2, 2015

[dropcap]S[/dropcap]ometimes we end up falling off the paleo wagon, and many of us beat ourselves up for it. The following is sage advice for someone who is feeling guilt or resentment towards themselves after having food that didn't quite fit the Paleo Diet tenets: 1 - Nobody is perfect. Don't beat yourself up for eating a cookie every other day, or even for binging. Paleo is hard enough to do without carrying guilt around at the same time. If you had a plan and it didn't work perfectly, for...

Interview With Zora Tabin of Wild Zora Foods

June 22, 2015

  A Wild Zora appears! Wild Zora makes meat bars with organic veggies. They’re super tasty! Your kids will most likely get the reference, but Wild Zora Bars are not just for kids. Originally created as an alternative to sugary, grain-filled snacks and/or beef jerky, Wild Zora took off after word of mouth got around across the playground. Today we talked to Zora Tabin of Wild Zora Foods about her story and her Certified Paleo grass-fed meat and veggie bars. Thanks for taking some time for...

Interview with Paleo Chef Mary Shenouda

June 8, 2015

[vc_row][vc_column][vc_column_text] After enduring multiple gauntlets of prescription drugs, steroids, and doctors treating her condition as psychosomatic, the Paleo Chef and Lifestyle Coach Mary Shenouda took it upon herself to diagnose, treat, and subsequently overcome her Celiac condition through the Paleo diet. Currently, she offers exclusive private Paleo Chef services to her VIP clients while the rest of us have to settle on her delicious Phat Fudge.   Thanks for taking the time...

Is The Paleo Diet too Restrictive?

June 6, 2015

[vc_row][vc_column][vc_column_text] Is the Paleo Diet Too Restrictive? Raise your hand if the following sounds familiar: “I could never [INSERT ANY OF THE FOLLOWING:]” 1. Give up bread/pasta/pizza. 2. Stop drinking soda. 3. Eat that much meat. 4. Restrict my diet. Or, “You shouldn’t leave out whole food groups. I eat a balanced diet—everything in moderation.” “You sound like you have an eating disorder. Don’t you know it’s possible to be too healthy?” Etc. You've heard all of these...

Jack Osbourne Treats MS With Paleo Diet

May 27, 2015

Jack Osbourne Treats Multiple Sclerosis With Paleo Diet Jack Osbourne, son of legendary musician Ozzy Osbourne, was diagnosed with Multiple Sclerosis (MS) after losing sight in his right eye in 2012. Instead of relying solely on medications, Osbourne credits the Paleo Diet and juicing for helping him manage MS symptoms—showcasing the potential impact of nutrition on autoimmune conditions. “Diet is a big thing. I am a firm believer in you are what you eat. I juice a lot, I try and stick to a...

Interview with Nyme Organics

May 26, 2015

Being a first-time parent can be scary, just ask Lauren and Cameron of Nyme Organics. Realizing that there was an insane amount of hard-to-pronounce chemicals in their children’s products, Lauren and Cameron turned to source their own ingredients and creating the safest, healthiest, purest and most effective skincare products for their own children. Jonathan: Hi Lauren, Hi Cameron! Thank you so much for talking to us today, can you tell us some more about how being a concerned/panicky parent...

Interview with Diana Rodgers

May 13, 2015

Diana Rodgers is the owner of Radiance Nutritional Therapy, a health coaching company on a mission to help clients rejuvenate their health through optimal nutrition and digestive support through offering cooking classes and health workshops. Diana also runs Clark Farm, an organic farm in Carlisle, Massachusetts with her husband, where they reside with their two children. But before her interest in sustainability, human health, and environmental and social justice, her interest in learning more...

Interview with Paleo Athlete Tony Camper

May 12, 2015

Tony Camper is a Paleo athlete who has competed and won, in both powerlifting and the “Physique” fitness category. He has been weight training for over 10 years and currently trains individuals for free on his downtime. Tony is currently serving Active Duty in the United States Air Force. He adopted the Paleo lifestyle in 2011 during a yearlong tour to South Korea. A veteran of Operation Enduring Freedom and he is deploying back Afghanistan for another tour this April. Tony has started a...